Egg Nation, free range egg whites


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Recipes for egg white based food & drinks

Delicious drinks and meals in moments, free to all our subscribers!

Mike Sheridan's Recomended Breakfast Drink

THE OLYMPIAN BREAKFAST DRINK

  1. Put 50gm of Oats into a liquidiser and soak, once expanded, liquidise.
  2. Add 8 Shots of Egg Nation's 'Pasterised Liquid Egg White'
  3. Add 2 x tablespoons (30ml) of Udo's Oil.
  4. Finish with one scoop of Sci-Mentor Premium Whey Pro.
  5. Liquidise together and you have a highly digestible and easy to prepare breakfast of real food, offering high bioavailability.


Nutritional Value

Protein

Carbs

Fats

Calories

50gm Oats

5.6gm

33gm

0gm

188kcal

8 Egg Whites

24gm

TR

TR

80kcal

30ml Oil

0.4gm

0gm

29gm

270kcal

Scoop of Whey

22.8gm

1.93gm

1.86gm

115kcal



Egg fried rice

CHICKEN EGG FRIED RICE - A great meal or cold for lunch!

4 Servings

Ingredients
1 ½ cups of cooked brown rice, leave to cool
6 Pumps = 6 egg whites, beaten
¼ Cup of diced onion
2 Cloves of garlic finely diced
2 Table spoon chicken / vegetable Stock
Dash of soy sauce for taste
Salt & Pepper to taste
220g Chicken breast cut into small strips

Nutritional Info - Per serving

Calories
Carbohydrate
Protein
Fat
Fibre

185kcal
17.8g
23g
2.4g
1.5g



Cooking Instructions
Cook egg whites and set aside. Lightly coat pan or wok with Virgin olive oil, sauté onion, garlic and add a dash of soy until garlic lightly browned. Add chicken and cook. Add rice and turn until warm. Add egg white in strips and stock. Cook until hot. Season to taste with salt and pepper.

Extra vegetables can be added to taste.


Produced in the UK
100% egg whites
...nothing added...nothing taken away!

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